Watch Dr. Barbara Bartlik and host Dr. Jeffrey Albaugh as they explore integrative sexual health. This conversation explores how nutrition, supplements, mental wellness, and medical therapies can improve sexual function and overall well-being. This episode offers useful insights for anyone looking to enhance their sexual wellbeing.
Dr. Barbara Bartlik, an expert in integrative psychiatry, encourages a holistic approach to mental and sexual wellness by emphasizing using supplements, dietary, and lifestyle changes. She highlights solutions for urinary incontinence in women emphasizing the importance of kegal exercises and pelvic floor therapy. While also highlighting testosterone decline in men, suggesting exercise, and natural supplements such as ashwagandha and Tribulus. Dr. Bartlik mentions minimizing psychiatric medication side effects through lifestyle changes and urges proactive informed self-care
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